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Healthy Nutrition

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Yogis believe that the yoga diet should be healthy for the physical body, the energy body, the emotional body and the intellectual body at the same time. Here lies the great difference between the yogic dietary system and many other dietary systems. The yogi considers not only the effects of nutrition on the physical body, but also on the vital energy, the emotions, and the intellectual faculties. For the yogi, man is neither the …

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